I am offering select private and group Yogabilities™ classes via Zoom as well as a few in-person classes for educational institutions. It is my hope that public in-person classes can resume at some point in 2022.
I also offer personalized guided relaxation audio recordings to help with anxiety and stress and to encourage healthy sleep. These audios are custom designed for individuals and after your purchase you will own them and can play them over and over.
Please contact me at Spectrumyoga@gmail.com for more information.