ZOOM OFFERINGS in JUNE 2022

YOGABILITIES™: THURSDAY JUNE 9, 7pm
Adapted Yoga practice for individuals with special needs. Slower pace, more concrete language, some visuals. Breathwork, postures, relaxation. 50 minutes $10
Please note: The following classes are NOT designed for individuals with special needs. That said, I have Yogabilities™ students who do participate in my mainstream classes. If someone you know may benefit from these classes, please email me at Spectrumyoga@gmail.com to set up a time to discuss this.
CHAIR YOGA: MONDAY JUNE 13, 7pm
Gentle meditative practice done mostly seated in an armless chair, with some standing chair-assisted poses as well. Breathwork, stretches and asana, relaxation. 50 minutes $10
GENTLE YOGA: WEDNESDAY JUNE 15, 7pm
Gentle, well rounded, meditative and soothing practice. Breathwork, floor and standing asana, deep relaxation. Approx 70 minutes. $15
MEDITATION SAMPLER: WEDNESDAY JUNE 22, 7pm
We’ll explore several types of meditation practice, ending with a deep relaxation. A very calming experience.Approx 70 minutes $15

I am offering select private and group Yogabilities™ classes via Zoom as well as a few in-person classes for educational institutions. It is my hope that public in-person classes can resume at some point in 2022.

I also offer personalized guided relaxation audio recordings to help with anxiety and stress and to encourage healthy sleep. These audios are custom designed for individuals and after your purchase you will own them and can play them over and over.

Please contact me at Spectrumyoga@gmail.com for more information.