Yoga Schedule

FEBRUARY 2021 ZOOM classes:

THURSDAYS. ALL CLASSES BEGIN AT 7 PM.

FEB 4: CHAIR YOGA
Class is done in a chair with some optional chair-assisted standing poses. 45-50 minutes, $10

FEB 11: YOGA for the HEART CHAKRA
Learn about the energy of the fourth Chakra. Includes some gentle heart-opening postures, a meditation and a guided relaxation. One hour, $15

FEB 18: YOGABILITIES™
Adapted Yoga for individuals with special needs. 45 minutes, $10

FEB 25: KIND and GENTLE YOGA
Gentle and well rounded practice designed to stretch, strengthen, and relax. Approximately 50 minutes, $10

Pre-registration required at least two days in advance. Email Spectrumyoga@gmail.com.


Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.

For Yogabilities™ schedule, click HERE

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