FEBRUARY 2021 ZOOM classes:
THURSDAYS. ALL CLASSES BEGIN AT 7 PM.
FEB 4: CHAIR YOGA
Class is done in a chair with some optional chair-assisted standing poses. 45-50 minutes, $10
FEB 11: YOGA for the HEART CHAKRA
Learn about the energy of the fourth Chakra. Includes some gentle heart-opening postures, a meditation and a guided relaxation. One hour, $15
FEB 18: YOGABILITIES™
Adapted Yoga for individuals with special needs. 45 minutes, $10
FEB 25: KIND and GENTLE YOGA
Gentle and well rounded practice designed to stretch, strengthen, and relax. Approximately 50 minutes, $10
Pre-registration required at least two days in advance. Email Spectrumyoga@gmail.com.
Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.
For Yogabilities™ schedule, click HERE