Classes are on hold until at least November 2021.
I am available for private meditation instruction via Zoom.
I am also offering custom guided relaxation audio recordings. Some examples of the latter: personalized healing audios for cancer treatment, or after surgery, or for chronic pain. I can also make you a recording to assist with big transitions in your life and to help you deal with anxiety and self-doubt. This can be a wonderful way to support yourself or a friend or family member. You will own the audio and can listen to it over and over.
Please contact me at Spectrumyoga@gmail.com for more information about this.
Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.
For Yogabilities™ schedule, click HERE