MAY 2021 ZOOM classes:

THURSDAYS. ALL CLASSES BEGIN AT 7 PM.

MAY 6 : KIND and GENTLE YOGA
Gentle and well rounded practice designed to stretch, strengthen, and relax. one hour, $10

MAY 13 : YOGABILITIES™
Adapted Yoga for individuals with special needs. 50 minutes, $10

MAY 20 :YOGA for the THIRD CHAKRA
We’ll explore the energy of the Solar Plexus Chakra through postures, breathing, and affirmation. one hour, $10.

MAY 27 : MEDITATION
We’ll explore three kinds of meditation practice in this one hour class: Focused Meditation, Mantra Meditation, and Mindfulness Meditation. one hour, $10

Pre-registration required at least two days in advance. Email Spectrumyoga@gmail.com.

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Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.

For Yogabilities™ schedule, click HERE