FMARCH 2022 ZOOM OFFERINGS:
SUNDAY MARCH 6th, 7-8:15 pm: YOGA for the HEART CHAKRA.
Explore the energy of the fourth Chakra through breathing, posture, meditation and guided relaxation. Via Zoom, $15 Pre-register by emailing Melinda at Spectrumyoga@gmail.com.
THURSDAY MARCH 24 7-7:50pm YOGABILITIES™
Adapted Yoga class for individuals with special needs who can benefit from a slower pace and the use of visuals such as Yoga cards and figures. We’ll breathe, stretch and relax. Via Zoom, $10. Register by emailing Melinda at Spectrumyoga@gmail.com.
THURSDAY MARCH 31, 7-8:15 pm GENTLE YOGA
Gentle. well-rounded class suitable for most. We’ll practice our breathing, stretch and strengthen with posyures on yhe floor as well as standing, and we’ll end with a deep relaxation. Via Zoom, $15 Register by emailing Melinda at Spectrumyoga@gmail.com.
I am teaching select private group in-person classes, in addition to private and a few public Zooms. It is my hope that, when Covid eases, I’ll be able to find a new spot to teach. Sadly, many studios have closed permanently due to the pandemic.
I am available for private meditation instruction via Zoom.
I am also offering custom guided relaxation audio recordings. Some examples of the latter: personalized healing audios for cancer treatment, or after surgery, or for chronic pain. I can also make you a recording to assist with big transitions in your life and to help you deal with anxiety and self-doubt. This can be a wonderful way to support yourself or a friend or family member. You will own the audio and can listen to it over and over.
Please contact me at Spectrumyoga@gmail.com for more information about this.
Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.
For Yogabilities™ schedule, click MARCH 6