APRTIL 2021 ZOOM classes:

THURSDAYS. ALL CLASSES BEGIN AT 7 PM.

APRIL 1: YOGA for the SECOND CHAKRA
Come explore the energy of the second Chakra. Postures, breathing, visualizations, affirmation, chant. one hour, $10

APRIL 8: CHAIR YOGA
A well rounded class done in and with a chair. Great for folks with knee issues, and those who have trouble getting up and down from the floor, and those who want to learn some ways of easing everyday tension while you sit. fifty minutes, $10

APRIL 15: KIND and GENTLE YOGA
Gentle and well rounded practice designed to stretch, strengthen, and relax. one hour, $10

APRIL 22: YOGABILITIES™
Adapted Yoga for individuals with special needs. 50 minutes, $10

Pre-registration required at least two days in advance. Email Spectrumyoga@gmail.com.

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Learn about Yogabilities™, adapted Yoga classes to bring the gifts of Yoga practice to individuals with disabilities who can benefit from a slower pace and simpler instruction.

For Yogabilities™ schedule, click HERE